It was a hot one yesterday, but I didn’t do too bad. I tried to keep a slower pace and keep my average heart rate bpm down, which I accomplished:

One Response to “Yesterday’s Ride”
  1. riddenwords says:

    I always have a hard time keeping a slower pace and keeping my HR down. It’s fun to hammer but I always wonder if I’d improve my fitness faster if I could do longer at a lower HR – the books seem to say so but I’ve not been able to find out yet.

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