I stopped by the Bike Shop today to have them relook at the bike set up to see if any changes could be made to help alleviate the knee pain. The lowered my saddle 3 cm and moved my cleat on left shoe over some. After these changes, I rode about 10 miles with no notice of pain. Just to be cautious, I’m going to lay off riding the next few days to help my knee heal. Hopefully, I won’t have to worry with this problem any more! 

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